Fat Loss 4 Idiots
diet (formally called Diets 4 Idiots)
is an Internet based diet which has achieved strong
popularity among dieters and it needs a more thorough review.
This diet allows you to choose
what you will eat, certainly making it more attractive than many other
weight loss programs. Let's face it, expensive diets with specially
prepared foods (which can sometimes taste very bland), tend
to take a lot of effort. If you've experienced any of these
diets, you'll probably be more than please with Fat Loss 4 Idiots,
especially because this diet allows you to select "normal foods" from the regular supermarket.
Ten Advantages of the Fat Loss 4 Idiots
Diet
Here are some of the advantages of this diet:
1. It doesn't take up a lot of your time, which means it is
a good fit for a hectic lifestyle.
2. It is a simple program that anyone can understand.
3. The diet is easy to follow; the program holds your hand
and tells you exactly what to do.
4. You are in control, eating the foods you like.
5. You get to eat more food than you're actually used to.
6. You won't feel hungry all the time like on other diets.
7. The diet doesn't seem to produce sick feelings,
irritability or tiredness. Most people report it makes them
look and feel great.
8. Since you see good results quickly, it is easy to stay
motivated.
9. After 11 Days on this diet, you can eat whatever you want
for 3 days.
10. Most important of all, the testimonies indicate that you
will lose weight.
The Basic Principle Behind Fat Loss 4
Idiots
Human metabolism has been designed to slow down when there
is a scarcity of available food. This mechanism triggers the
body's ability to store fat for later use. But when you eat
more often, your metabolism tends to rev up to keep burning
the available food, turning it into energy (not fat). Any
diet that restricts food or caloric intact will likely slow
down your metabolism and keep as much of your food intact as
fat.
The basic idea behind the Fat Loss 4 Idiots diet seems to be
helping your metabolism work for you and not against your
efforts. The program doesn't require you to starve yourself,
cut down on portions, or to eat special foods (like Jenny
Craig or Weight Watchers do). You won't have to count
calories at mealtime. You merely to eat the correct foods
(which you will choose) at the correct intervals.
The diet requires you to eat four meals each day about two
and a half hours apart. So you're actually eating more often
than you're used to. If you love to snack like me, that's
certainly a positive feature. Fat Loss 4 Idiots is all about
eating the right foods at the right time. They call this
"calorie shifting."
You might be wondering, "how am I going to find time to eat
so often?" Fortunately, you don't have to sit down for an
extra meal each day, you can eat larger snacks and count
them as meals. This is great if you are running around
because you can keep one of the larger snacks in your purse
so you can eat your meal on the go.
How Fat Loss 4 Idiots Works
The creators of the Fat Loss 4 Idiots diet have discovered
that the human body takes several days to "sense" any change
in calories. So if you shift your calories (in their special
"secret" way) then your
body gets "confused" and begins burning extra fat tissue.
That's what they claim is the "trick" which they
use which allows their diet to force the body into producing
super fast weight loss. . . and that's why they claim
their diet works so much faster than all of the other programs.
Fat Loss 4 Idiots provides you with a unique online Diet
Generator. This is a useful tool. No matter what your food
preferences, vegetarian or not, the generator will produce a
customized diet plan for you. You simply choose between
seven to 15 food items from two food groups. It allows you
to pick your favorite foods, then from your selections, it
creates an 11 day menu plan, telling you exactly what to eat
and when. There is no calorie counting or portion
restriction with this diet. Their advice is to eat until you
feel satiated, but not stuffed.
After the initial 11 days of following your exact diet, you
will be given a three day break in which you are allowed
eat whatever you want (within moderation). This tends
to keep you from getting bored with your menu choices and
keeps up your motivation to continue the program. Once
you are done with your first 14 day cycle, you will start
over again with your next 11 day diet period with new
food choices.
The food is repetitive because there are only 14 different
offerings for 44 meals, but you will find that hunger is not
a problem. The biggest problem seems to be the lack of
variety. So it is recommended that you be inventive in the
way you prepare your food each day to keep it fun.
If you want, you can also get an additional package which is
called the "Beyond Calories Diet". This is an extra version
of the basic calorie shifting diet. It gives you more food
choices, which should make it even easier to stick to your
diet.
Is Exercise Required With This Diet?
Fat Loss 4 Idiots does not require any exercising. And
fortunately, it is not necessary to lift a finger down at
the gym to lose weight with this diet, but if you do
exercise, you will more then likely improve your results.
The food choices very much resemble that of a bodybuilder's
"cutting" phase where fat is reduced while maintaining
muscle. The protein is high and the carbs are reduced. The
calorie level is low, but at a good level for fat loss.
So it sounds like a wise idea to introduce some weight
training into your routine. This should increase your muscle
instead of allowing you to lose muscle through your weight
loss. Exercise will also more than likely boost your
metabolism even further, thus increasing your fat loss and
potentially preventing relapses.
Fat Loss 4 Idiots Testimonials
It is suggested that you will lose approximately nine pounds
after 11 days with this diet. But of course, the most
obvious question is. . . does it really work? From the looks
of the testimonials I've read, it certainly seems to for
some. Here's a sampling:
"I started the fatloss4idiots diet on march 6th. The 1st 11
days I lost 6 lbs., the next 11 days I lost 6 lbs. I'm on
day 4 of this 11 day cycle and I've lost 2lbs. You get
fruits and vegetables along with chicken, roast, tuna... You
get to choose what you like with the diet generator. I
haven't had any trouble getting in to the site." --Jcotton
Moller
"This diet is so easy to follow...its all the foods you love
and I feel like I'm not starving myself... I'm not losing 9
pounds every 11 days like it says but that's okay. I think
that much is a little too drastic. I've been losing 4-5
pounds every 11 days which I think is pretty darn good. What
I like most about this diet is the fact you get a 3 day
cheat period where you can eat anything you want in
moderation...this motivates me even more to stick with this
diet through the 11 days and not to cheat until the cheat
days. It's so worth it." --Dana Garrett
"I am currently on the FL4I plan. This is by far the best
diet plan ever! I am on my third 11 day cycle, I lost 10
lbs. during the first cycle, 6 lbs. during the second cycle
and am in day 4 of cycle three, so I haven't weighed yet. I
have tried many diets, this one offers immediate results,
which is motivating and keeps you going. It's easy to follow
and to the picky eaters out there, YOU choose the foods that
YOU like in the diet generator." --Donella Jefferson
"My name is Wendy, I'm a 30-something mother of two from
Liverpool in the North of England. I've recently lost an
absolute ton of weight these last few months using the Fat
Loss 4 Idiots plan and I'm finally back into my size 12's!"
There Is A 60 Day Money-back Guarantee
The only way you will actually know if this diet will work
for you, of course, is to try it yourself. Even if I told
you it worked for me, that doesn't mean it will for you. But
the thing that struck me most about most of the testimonials
is that the amounts of weight people lost were substantial
over a shorter time frame. So it is very likely you will
find out quickly if the diet will work for you.
Fortunately, if it doesn't work, you will have risked
nothing because the program offers a full 60 day money back
guarantee. So trying the diet presents almost no risk to
your pocketbook, while holding great potential for truly
tightening your waistline (in the right way).
I don't have a ton of weight to lose, but my husband does
(ha, ha). And so we're going to try this diet ourselves.
Hopefully in a couple of months I'll share my own positive
(or negative) feedback with you.
To try Fat Loss 4 Idiots, just Click Here
